Ross Weber v10:00/r...5 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,672m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
December 11, 2022 10:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 23 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 23 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1