Ross Weber v10:00/r...8 row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,736m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 0 |
December 18, 2022 08:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 23 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 386m | 2:16.0 | 139 | 778 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | |
| 1:45.0 | 383m | 2:17.0 | 136 | 767 | 23 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 23 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2