Ross Weber v10:00/r...8 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,736 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 0 |
December 18, 2022 08:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 778 | 23 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 750 | 23 |
| 0:15.0 | 69 | 1:48.6 | 273 | 1200 | 32 |
| 1:45.0 | 386 | 2:16.0 | 139 | 754 | 23 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1200 | 32 |
| 1:45.0 | 383 | 2:17.0 | 136 | 720 | 23 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 750 | 23 |
| 3:00.0 | 742 | 2:01.2 | 196 | 940 | 26 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 768 | 23 |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2