Ross Weber v10:00/r...8 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,706 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 0 |
December 25, 2022 12:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 772 | 24 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 738 | 23 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1200 | 28 |
| 1:45.0 | 379 | 2:18.5 | 132 | 720 | 23 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1200 | 32 |
| 1:45.0 | 385 | 2:16.3 | 138 | 754 | 23 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 742 | 24 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 26 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 768 | 24 |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2