Ross Weber v1000m/r...7 row
7,000m
Meters
30:43.6
Time
2:11.6
Pace
412
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:43.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 0 |
January 01, 2023 14:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 7,000m | 2:11.6 | 153 | 827 | 23 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 7:54.7 | 1,750m | 2:15.6 | 140 | 782 | 23 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| 7:48.6 | 1,750m | 2:13.8 | 146 | 801 | 22 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| 7:45.9 | 1,750m | 2:13.1 | 148 | 810 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1