Ross Weber v12:30/r...3 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
392
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,784m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 0 |
January 08, 2023 09:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 21 | |
| 12:30.0 | 2,813m | 2:13.3 | 148 | 808 | 21 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | |
| 12:30.0 | 2,844m | 2:11.8 | 153 | 825 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 1 - Quick Row 1