Ross Weber v10:00/r...5 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
377
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,652m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 0 |
January 15, 2023 09:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 23 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 23 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1