Ross Weber v10:00/r...8 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,621m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 0 |
January 22, 2023 12:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 23 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | |
| 1:45.0 | 372m | 2:21.1 | 125 | 728 | 24 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 28 | |
| 1:45.0 | 378m | 2:18.8 | 131 | 749 | 23 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 23 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2