Ross Weber v10:00/r...8 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
379
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,637m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 0 |
January 29, 2023 10:00:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 24 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 23 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 28 | |
| 1:45.0 | 384m | 2:16.7 | 137 | 771 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | |
| 1:45.0 | 389m | 2:14.9 | 142 | 790 | 23 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 25 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2