Ross Weber v10:00/r...8 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,641 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 0 |
February 05, 2023 08:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 756 | 23 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 714 | 23 |
| 0:15.0 | 69 | 1:48.6 | 273 | 1200 | 28 |
| 1:45.0 | 381 | 2:17.7 | 134 | 720 | 23 |
| 0:15.0 | 70 | 1:47.1 | 285 | 1440 | 32 |
| 1:45.0 | 400 | 2:11.2 | 155 | 754 | 24 |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 727 | 23 |
| 3:00.0 | 732 | 2:02.9 | 188 | 920 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 744 | 23 |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2