Ross Weber v10:00/r...8 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,641m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 0 |
February 05, 2023 08:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 23 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 28 | |
| 1:45.0 | 381m | 2:17.7 | 134 | 760 | 23 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 24 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2