Ross Weber v10:00/r...5 row
6,585m
Meters
30:00.0
Time
2:16.6
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,585m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 0 |
February 12, 2023 08:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585m | 2:16.6 | 137 | 771 | 23 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 23 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1