Ross Weber v10:00/r...5 row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
373
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,618m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 0 |
February 20, 2023 15:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 23 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 23 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1