Ross Weber v10:00/r...8 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
375
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,611m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 0 |
February 26, 2023 09:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 23 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 22 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 368m | 2:22.6 | 121 | 714 | 24 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 372m | 2:21.1 | 125 | 728 | 23 | |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 23 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2