Ross Weber v1000m/r...7 row
7,000m
Meters
31:06.2
Time
2:13.3
Pace
408
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:06.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 0 |
March 05, 2023 08:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.2 | 7,000m | 2:13.3 | 148 | 808 | 23 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 8:04.8 | 1,750m | 2:18.5 | 132 | 753 | 23 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 7:51.9 | 1,750m | 2:14.8 | 143 | 791 | 21 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| 7:49.7 | 1,750m | 2:14.2 | 145 | 798 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1