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Ross Weber v2:00/r...20 row

7,017m

Meters

29:58.0

Time

2:08.1

Pace

429

Calories

Rest Distance0m
Rest Time
Overall Distance7,017m
Overall Time29:58.0
Average Watts166
Calories Per Hour872
Stroke Rate25
Stroke Count757
Drag Factor0

March 12, 2023 10:19:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,017m 2:08.1 166 872 25
2:00.0 435m 2:17.9 133 759 21
2:00.0 451m 2:13.0 149 811 23
0:50.0 182m 2:17.3 135 764 20
0:09.0 44m 1:42.2 327 1426 33
0:50.0 188m 2:12.9 149 812 23
0:09.0 45m 1:40.0 350 1504 40
1:00.0 222m 2:15.1 142 788 21
0:30.0 150m 1:40.0 350 1504 36
2:30.0 609m 2:03.1 187 944 28
2:00.0 426m 2:20.8 125 731 24
0:30.0 147m 1:42.0 329 1433 36
2:30.0 611m 2:02.7 189 951 28
2:00.0 428m 2:20.1 127 737 23
0:30.0 149m 1:40.6 343 1480 38
2:30.0 614m 2:02.1 192 960 28
2:00.0 436m 2:17.6 134 762 24
0:30.0 149m 1:40.6 343 1480 36
2:30.0 615m 2:01.9 193 964 28
2:00.0 446m 2:14.5 144 794 23
3:00.0 670m 2:14.3 144 796 20
r0m

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Workout Graph

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