Ross Weber v10:00/r...5 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,576m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 0 |
April 14, 2023 07:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 23 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 23 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1