Ross Weber v10:00/r...8 row
6,592m
Meters
30:00.0
Time
2:16.5
Pace
373
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,592m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 0 |
April 23, 2023 09:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 23 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 22 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 380m | 2:18.1 | 133 | 756 | 22 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 382m | 2:17.4 | 135 | 764 | 22 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 22 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2