Ross Weber v10:00/r...8 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,634 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
April 30, 2023 08:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 23 |
| 0:15.0 | 70 | 1:47.1 | 285 | 1279 | 32 |
| 1:45.0 | 382 | 2:17.4 | 135 | 764 | 23 |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 36 |
| 1:45.0 | 380 | 2:18.1 | 133 | 756 | 23 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 22 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Pre-race Training 2 - Pre-race Training 2