Ross Weber v10:00/r...8 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,634m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
April 30, 2023 08:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 23 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 23 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 382m | 2:17.4 | 135 | 764 | 23 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 36 | |
| 1:45.0 | 380m | 2:18.1 | 133 | 756 | 23 | |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2