Ross Weber v10:00/r...5 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
402
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,872m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 0 |
May 07, 2023 08:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 24 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 21 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3