Ross Weber v10:00/r...8 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,679m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
May 14, 2023 09:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 23 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 377m | 2:19.2 | 130 | 746 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 385m | 2:16.3 | 138 | 775 | 22 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2