Ross Weber v10:00/r...8 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
379
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,645m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 0 |
May 21, 2023 09:06:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 24 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 36 | |
| 1:45.0 | 377m | 2:19.2 | 130 | 746 | 23 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 381m | 2:17.7 | 134 | 760 | 24 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2