Ross Weber v10:00/r...5 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
400
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,856m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 0 |
May 28, 2023 07:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 24 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3