Ross Weber v10:00/r...5 row
6,599m
Meters
30:00.0
Time
2:16.3
Pace
371
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,599m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 0 |
June 18, 2023 10:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599m | 2:16.3 | 138 | 774 | 23 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 23 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1