Ross Weber v10:00/r...8 row
6,659m
Meters
30:00.0
Time
2:15.1
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,659m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 0 |
June 25, 2023 07:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659m | 2:15.1 | 142 | 787 | 23 | |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 23 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 32 | |
| 1:45.0 | 392m | 2:13.9 | 146 | 801 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | |
| 1:45.0 | 385m | 2:16.3 | 138 | 775 | 23 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2