Ross Weber v10:00/r...5 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,535m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 0 |
July 02, 2023 07:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 23 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 23 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1