Ross Weber v10:00/r...8 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
386
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,715m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 0 |
July 09, 2023 07:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 23 | |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 23 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 36 | |
| 1:45.0 | 373m | 2:20.7 | 126 | 731 | 23 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 381m | 2:17.7 | 134 | 760 | 23 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 21 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Pre-race Training 2 - Pre-race Training 2