Ross Weber v10:00/r...5 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,641m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 0 |
July 16, 2023 08:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 23 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 23 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1