Ross Weber v10:00/r...5 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
376
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,641m |
Overall Time | 30:00.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 23 |
Stroke Count | 688 |
Drag Factor | 0 |
July 16, 2023 08:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 23 | |
10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 23 | |
4:00.0 | 882m | 2:16.0 | 139 | 778 | 23 | |
4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | |
4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 23 | |
r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1