Ross Weber v10:00/r...8 row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,658m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 0 |
July 23, 2023 08:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 24 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | |
| 1:45.0 | 385m | 2:16.3 | 138 | 775 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 386m | 2:16.0 | 139 | 778 | 23 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 23 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2