Ross Weber v10:00/r...5 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
373
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,609m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 0 |
July 30, 2023 08:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 23 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 23 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1