Ross Weber v5:00/r...17 row
6,253
Meters
28:00.0
Time
2:14.3
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 0 |
August 20, 2023 07:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,253 | 2:14.3 | 144 | 769 | 27 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 768 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 720 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 |
| 2:00.0 | 463 | 2:09.5 | 161 | 810 | 47 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 |
| 2:00.0 | 470 | 2:07.6 | 168 | 840 | 29 |
| 3:00.0 | 654 | 2:17.6 | 134 | 740 | 26 |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1