Ross Weber v5:00/r...17 row
6,253m
Meters
28:00.0
Time
2:14.3
Pace
359
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 0 |
August 20, 2023 07:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,253m | 2:14.3 | 144 | 796 | 27 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 47 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1