Ross Weber v10:00/r...5 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
371
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,588m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 0 |
September 03, 2023 09:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 23 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 22 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1