Ross Weber v10:00/r...8 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
377
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,630m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 0 |
September 10, 2023 07:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 23 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 23 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 28 | |
| 1:45.0 | 378m | 2:18.8 | 131 | 749 | 23 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 32 | |
| 1:45.0 | 388m | 2:15.3 | 141 | 786 | 23 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2