Ross Weber v10:00/r...8 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,630 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 0 |
September 10, 2023 07:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 23 |
| 0:15.0 | 67 | 1:51.9 | 250 | 1158 | 28 |
| 1:45.0 | 378 | 2:18.8 | 131 | 749 | 23 |
| 0:15.0 | 66 | 1:53.6 | 239 | 1120 | 32 |
| 1:45.0 | 388 | 2:15.3 | 141 | 786 | 23 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 22 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Pre-race Training 2 - Pre-race Training 2