Ross Weber v10:00/r...8 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,664 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 0 |
September 24, 2023 08:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 762 | 23 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 726 | 22 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 20 |
| 1:45.0 | 403 | 2:10.2 | 158 | 822 | 25 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1200 | 32 |
| 1:45.0 | 388 | 2:15.3 | 141 | 754 | 23 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 735 | 22 |
| 3:00.0 | 738 | 2:01.9 | 193 | 920 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 744 | 22 |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2