Ross Weber v10:00/r...8 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,664m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 0 |
September 24, 2023 08:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 23 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 22 | |
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 20 | |
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 25 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | |
| 1:45.0 | 388m | 2:15.3 | 141 | 786 | 23 | |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2