Ross Weber v10:00/r...5 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
400
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,852m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 0 |
October 01, 2023 08:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 24 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3