Ross Weber v10:00/r...8 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
379
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,647m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 0 |
October 08, 2023 09:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 23 | |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 23 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 32 | |
| 1:45.0 | 386m | 2:16.0 | 139 | 778 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 36 | |
| 1:45.0 | 384m | 2:16.7 | 137 | 771 | 22 | |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 23 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2