Ross Weber v10:00/r...8 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,655m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 0 |
October 29, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 23 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 22 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | |
| 1:45.0 | 384m | 2:16.7 | 137 | 771 | 23 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 28 | |
| 1:45.0 | 389m | 2:14.9 | 142 | 790 | 23 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2