Ross Weber v10:00/r...8 row
6,660m
Meters
30:00.0
Time
2:15.1
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,660m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 0 |
November 05, 2023 08:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 23 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 23 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 32 | |
| 1:45.0 | 384m | 2:16.7 | 137 | 771 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | |
| 1:45.0 | 389m | 2:14.9 | 142 | 790 | 24 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2