Ross Weber v10:00/r...5 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,629m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 0 |
November 12, 2023 09:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 23 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 22 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1