Gerry Hodder 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Drag Factor | 183 |
March 07, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 30 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 29 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 31 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 31 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 32 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 32 |