Richard Erali 500m row
500
Meters
1:50.9
Time
1:50.9
Pace
35
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 151 |
December 16, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.9 | 500 | 1:50.9 | 257 | 1136 | 35 | 36 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 35 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 38 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 33 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 38 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 36 |
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Workout Graph
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