Mike Porter 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
316
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 114 |
April 20, 2021 18:12:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 24 | 161 |
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 24 | 161 |
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