Mike Porter 21097m row
21,097
Meters
1:41:40.8
Time
2:24.5
Pace
1217
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 2252 |
| Drag Factor | 123 |
May 15, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:40.8 | 21,097 | 2:24.5 | 116 | 718 | 1217 | 22 | 142 |
| 18:29.2 | 4,000 | 2:18.6 | 131 | 749 | 231 | 24 | 132 |
| 18:33.7 | 8,000 | 2:19.2 | 130 | 743 | 230 | 21 | 139 |
| 19:05.5 | 12,000 | 2:23.1 | 119 | 719 | 229 | 21 | 136 |
| 19:59.8 | 16,000 | 2:29.9 | 104 | 696 | 232 | 24 | 144 |
| 20:38.9 | 20,000 | 2:34.8 | 94 | 665 | 229 | 22 | 144 |
| 4:53.7 | 21,097 | 2:13.8 | 146 | 808 | 66 | 23 | 159 |
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Workout Graph
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