Diane Marsh 30:00 row
4,908m
Meters
30:00.0
Time
3:03.3
Pace
244
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 84 |
January 22, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,908m | 3:03.3 | 57 | 495 | 28 |
| 6:00.0 | 976m | 3:04.4 | 56 | 492 | 31 |
| 12:00.0 | 971m | 3:05.3 | 55 | 489 | 29 |
| 18:00.0 | 988m | 3:02.1 | 58 | 499 | 28 |
| 24:00.0 | 968m | 3:05.9 | 54 | 487 | 27 |
| 30:00.0 | 1,005m | 2:59.1 | 61 | 509 | 27 |
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Workout Graph
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