Diane Marsh 3000m row
3,000m
Meters
17:44.1
Time
2:57.3
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 112 |
March 12, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.1 | 3,000m | 2:57.3 | 63 | 515 | 26 |
| 3:39.4 | 600m | 3:02.8 | 57 | 497 | 26 |
| 3:37.9 | 1,200m | 3:01.5 | 58 | 501 | 25 |
| 3:37.0 | 1,800m | 3:00.8 | 59 | 503 | 26 |
| 3:30.9 | 2,400m | 2:55.7 | 64 | 521 | 27 |
| 3:19.0 | 3,000m | 2:45.8 | 77 | 564 | 27 |
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Workout Graph
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