Diane Marsh 30:00 row
4,518m
Meters
30:00.0
Time
3:19.2
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 107 |
May 18, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,518m | 3:19.2 | 44 | 452 | 24 |
| 6:00.0 | 859m | 3:29.5 | 38 | 430 | 24 |
| 12:00.0 | 868m | 3:27.3 | 39 | 435 | 24 |
| 18:00.0 | 881m | 3:24.3 | 41 | 441 | 25 |
| 24:00.0 | 901m | 3:19.7 | 44 | 451 | 24 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 27 |
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Workout Graph
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