jason allen 21097m row
21,097m
Meters
1:32:14.8
Time
2:11.1
Pace
1282
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 2008 |
| Drag Factor | 142 |
June 20, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:14.8 | 21,097m | 2:11.1 | 155 | 833 | 21 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 21 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 22 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 22 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 22 |
| 4:15.0 | 6,000m | 2:07.5 | 169 | 881 | 22 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 22 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 22 |
| 4:17.0 | 9,000m | 2:08.5 | 165 | 867 | 22 |
| 4:19.3 | 10,000m | 2:09.6 | 161 | 852 | 22 |
| 4:19.5 | 11,000m | 2:09.7 | 160 | 851 | 22 |
| 4:25.5 | 12,000m | 2:12.7 | 150 | 814 | 21 |
| 4:23.0 | 13,000m | 2:11.5 | 154 | 829 | 22 |
| 4:40.5 | 14,000m | 2:20.2 | 127 | 736 | 21 |
| 4:29.8 | 15,000m | 2:14.9 | 143 | 790 | 22 |
| 4:33.7 | 16,000m | 2:16.8 | 137 | 769 | 21 |
| 5:09.5 | 17,000m | 2:34.7 | 94 | 625 | 21 |
| 4:30.9 | 18,000m | 2:15.4 | 141 | 784 | 21 |
| 4:20.3 | 19,000m | 2:10.1 | 159 | 846 | 22 |
| 4:17.7 | 20,000m | 2:08.8 | 164 | 863 | 23 |
| 3:58.2 | 21,000m | 1:59.1 | 207 | 1013 | 25 |
| 0:21.9 | 21,097m | 1:52.8 | 243 | 1137 | 33 |
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Workout Graph
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