Sabine Treichel v1000m/0:30r...2 row
4,000
Meters
19:29.3
Time
2:26.1
Pace
222
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:29.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 196 |
July 31, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 4,000 | 2:26.1 | 112 | 685 | 20 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 21 | |
| r: 0:30 | 32 | |||||
| 14:20.4 | 3,000 | 2:23.4 | 119 | 708 | 19 | |
| r: 0:30 | 13 | |||||
| r45 |
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Workout Graph
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