Sabine Treichel v500m/0:30r...7 row
8,000
Meters
40:04.3
Time
2:30.2
Pace
439
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,149 |
| Overall Time | 43:34.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 197 |
July 31, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 8,000 | 2:30.2 | 103 | 654 | 20 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 22 | |
| r: 0:30 | 15 | |||||
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 19 | |
| r: 0:30 | 39 | |||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 20 | |
| r: 0:30 | 21 | |||||
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 20 | |
| r: 0:30 | 25 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 20 | |
| r: 0:30 | 13 | |||||
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 20 | |
| r: 0:30 | 21 | |||||
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 20 | |
| r: 0:30 | 15 | |||||
| r149 |
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Workout Graph
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