Sabine Treichel v500m/0:30r...7 row
8,000
Meters
39:46.9
Time
2:29.1
Pace
440
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,142 |
| Overall Time | 43:16.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 198 |
August 16, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.9 | 8,000 | 2:29.1 | 105 | 663 | 22 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 21 | |
| r: 0:30 | 16 | |||||
| 9:45.5 | 2,000 | 2:26.3 | 112 | 682 | 22 | |
| r: 0:30 | 17 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 22 | |
| r: 0:30 | 18 | |||||
| 9:28.6 | 2,000 | 2:22.1 | 122 | 715 | 22 | |
| r: 0:30 | 19 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 22 | |
| r: 0:30 | 19 | |||||
| 9:24.4 | 2,000 | 2:21.1 | 125 | 727 | 22 | |
| r: 0:30 | 38 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 23 | |
| r: 0:30 | 15 | |||||
| r142 |
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Workout Graph
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