Sabine Treichel v500m/0:30r...7 row
8,000
Meters
39:46.9
Time
2:29.1
Pace
440
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,142 |
| Overall Time | 43:16.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 198 |
August 16, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.9 | 8,000 | 2:29.1 | 105 | 662 | 22 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 21 | |
| r: 0:30 | 16 | |||||
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 22 | |
| r: 0:30 | 17 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 22 | |
| r: 0:30 | 18 | |||||
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 22 | |
| r: 0:30 | 19 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 22 | |
| r: 0:30 | 19 | |||||
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 22 | |
| r: 0:30 | 38 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 23 | |
| r: 0:30 | 15 | |||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.