Sabine Treichel v500m/0:30r...11 row
13,000
Meters
1:06:52.4
Time
2:34.3
Pace
705
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,231 |
| Overall Time | 1:11:52.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 1394 |
| Drag Factor | 196 |
September 19, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.4 | 13,000 | 2:34.3 | 95 | 627 | 20 | |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 20 | |
| r: 0:30 | 44 | |||||
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 21 | |
| r: 0:30 | 21 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 21 | |
| r: 0:30 | 32 | |||||
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 21 | |
| r: 0:30 | 22 | |||||
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 20 | |
| r: 0:30 | 19 | |||||
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 21 | |
| r: 0:30 | 21 | |||||
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 20 | |
| r: 0:30 | 18 | |||||
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 21 | |
| r: 0:30 | 18 | |||||
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 20 | |
| r: 0:30 | 17 | |||||
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 21 | |
| r: 0:30 | 19 | |||||
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 21 | |
| r231 |
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Workout Graph
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