Sabine Treichel 5x1000m/1:00r row
5,000
Meters
28:07.7
Time
2:48.7
Pace
259
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 33:07.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 127 |
October 22, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.7 | 5,000 | 2:48.7 | 73 | 550 | 19 | |
| 6:11.1 | 1,000 | 3:05.5 | 55 | 488 | 18 | |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 20 | |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 20 | |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 20 | |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 20 | |
| r478 |
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Workout Graph
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